List two things that currently make you anxious or upset, and then spend time writing about each one, digging into where those feelings stem from and how they impact your life.

I don’t like it when people talk bad about me especially when one time I got very upset at someone for calling me out on my quietness when I was at the dance like 1 or 2 years ago. It really hurts me and I didn’t want to return to the dance because of that.

I get really upset when I mess up, whether it’s editing or writing. I’m like “Why can’t I write this thing right?” Or “Why can’t I spell this correctly?” I know it’s normal but I get really angry about it.

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